Reverse Hyper Glushams Lower Back - The Best Movement Ever

The reverse hyper and the glued ham rays train what is weak in to then become strong. They facilitate very fast recovery and act as rehab movements while you're doing it. The movement both strengthens the posterior chain glus hams lower back, but it also serves to re hav the sacrum,. pumps blood into the disk and does all of that. Do you have either one of these machines in your jim? Please send us a picture!