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#671 - Dr Steve Peters - The Science Of Reducing Stress & Building Confidence

Modern Wisdom

CHAPTER

Understanding the Chimp Paradox

This chapter explores the 'chimp paradox' model of human cognition, illustrating the conflict between rational thought and emotional impulses. By drawing parallels with chimpanzee behavior, the speaker emphasizes the importance of mastering one's emotional responses to enhance decision-making and emotional regulation. It also highlights personal experiences and practical exercises to improve self-awareness and emotional intelligence.

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