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#244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!

The Intermittent Fasting Podcast

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How to Lose 5 Pounds in 4 Days

She is convinced that the only way she can lose weight is via calory. She gained five pounds in four days of a clean fast. Her hormones are all over the board, mood swings, acne, heavy periods, constant stuffiness and more. Any thoughts or advice you may have would be great as. I just want her to feel better about her health and appearance. Know if would help, if not, eradicate the issues overtime.

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