AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone
The Principles of Performance
The Importance of Sleep and Balanced Recovery in Training
This chapter explores the real meaning of recovery in training, highlighting that over-reliance on gadgets may mask deeper issues. It emphasizes the importance of a balanced approach that prioritizes adequate rest, quality sleep, and the need for collaboration with health practitioners for optimal athlete health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode