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Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone

The Principles of Performance

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The Importance of Sleep and Balanced Recovery in Training

This chapter explores the real meaning of recovery in training, highlighting that over-reliance on gadgets may mask deeper issues. It emphasizes the importance of a balanced approach that prioritizes adequate rest, quality sleep, and the need for collaboration with health practitioners for optimal athlete health.

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