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1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
Mind Pump: Raw Fitness Truth
The Roman Chair
Reverse crunch is the most high resistance ab exercise. The function of the abs are, they attach here at the lower rib cage and at the pelvis. They have to flex the spine in order to move through their full range of motion. Do this with the hips all day long, which is what people do with leg raises and knee absAll the time. Andi, if the action of the abs is to roll thi spine up. Youare rite. Well, that's why it's high resistance. So if you have really strong abs, then you get to the place where you just do some lagra. Gisntlod at first does something for a while
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