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22min chapter
305: Heal Your Hormones: The Power of Infrared Sauna Detox | Dr. Taz Bhatia
Ancient Health Podcast
Balancing Hormones Naturally: Importance of Liver Health and Holistic Approaches
This chapter delves into the interconnectedness of liver health and hormone balance, discussing the impact of a sluggish liver on estrogen dominance and thyroid issues in both men and women. It underlines the significance of adopting a holistic approach to address hormone imbalance through proper nutrition, supplements, herbs, and healing modalities like sauna therapy. The speakers emphasize the importance of understanding and treating root causes rather than just managing symptoms, highlighting the roles of diet, nutrient support, hormonal balance, gut health, and liver function in achieving overall health and hormone equilibrium.
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