7min chapter

No Small Endeavor with Lee C. Camp cover image

184: Peter Levine: How the Body Holds and Heals Trauma

No Small Endeavor with Lee C. Camp

CHAPTER

Courage and Self-Discovery through Therapy

This chapter explores the journey of self-discovery and healing through the lens of courage and emotional processing. It emphasizes the importance of bodily sensations, emotional expression, and the balance between confronting trauma and avoiding self-indulgence.

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