15min chapter

The Exam Room by the Physicians Committee cover image

Diabetes Diet: Is DASH or Whole Food Plant-Based Best? | Dr. Thomas Campbell

The Exam Room by the Physicians Committee

CHAPTER

Dietary Interventions in Diabetes Management

This chapter examines the rising global diabetes crisis and the significant benefits of transitioning to a whole food plant-based diet. It highlights a study comparing the effects of the DASH diet to a whole food plant-based diet, revealing substantial improvements in insulin dependence and blood sugar levels among participants. The discussion also addresses the nutritional differences between whole and processed foods, emphasizing the necessity of focusing on the root causes of insulin resistance for effective diabetes management.

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