The Importance of Light in the Body

All animal and plant life, and all organisms with mitochondria have the same proteins in the mitochondria that allow us to generate energy. So when we transition to this indoor lifestyle where we're just basically, you may be eating food still, but no longer getting the sun as a, as another primary source of energy, a lot of processes in the body that are really important start to slowly decline in their function. And so we're failing from the inside out, unlike the old diseases, which would kill us from the outside and like bacteria and viruses, you know.

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