A Classic Pick 2
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How to Keep Your Exercise Band in Check
There's a big chunky middle part of this band, and then little bands at the top and the bottom. The idea is that you want to keep your exercise in that band because if you go too far below, you're underdoing it. And I like this approach because it gives you the room to have a day where it's like, well, I'm really busy on other things today.
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