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Sunday Pick: How much water do you actually need a day?
TED Talks Daily
Myths and Facts about Hydration and Medical Empowerment
Exploring the truths and falsehoods surrounding hydration, including its effects on skin, brain function, and the misconception about caffeine as a diuretic. Emphasizing the importance of proper hydration for overall health and briefly touching on urine color as an indicator of kidney health.
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