Are You a Personal Trainer?

I need about 130 grams max of protein per day. Even if you hit 70%, it's better than most. Protein meats are great, like chicken, fish and turkey. You don't even know what the fuck is in what you're reading. The FDA was infiltrated by everyone that it was supposed to be watching. And they just pass it. They feed cows to cows. It's man-made salmon, sitting in fucking maggots or whatever the hell they're. I'm halfway through my 50s. I'm way into my 60s. I think I know what I'm doing. There is something to be said too about giving you a digestive system, a littleucking break