Tetragrammaton with Rick Rubin cover image

Dr. Joe Dispenza

Tetragrammaton with Rick Rubin

00:00

The Interplay of Stress and Healing

This chapter explores how chronic stress affects both our mental and physical health, emphasizing the need for emotional balance in healing. It highlights the role of thoughts in triggering stress responses and discusses the importance of understanding and regulating these emotional states. The conversation also introduces a study that shows the cognitive benefits of intergenerational connections, demonstrating how shared experiences can enhance brain function across age groups.

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