Meditation Essentials 05 The Path to Meditation
Glorian Podcast
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The Monk's Rope on the Elephant
When we're reaching the fourth stage, you see here the third and the fourth that the monk has the rope on the elephant. That shows that we're starting to actually become aware of the mind more consistently. These gradual changes continue into the fifth and sixth phases. What's needed there is to extend even more, to expand even more, our awareness of our psyche during the day," he says.
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