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Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training

Just Fly Performance Podcast

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Is There a Speed Limit?

The speed limit is ground contact time, stride frequency and stride length. So if they overstride, they block. If their frequency's too high, they may not block, but they don't get any stride length. You're looking for that magic number. The highest i've taken anybody, well, in the beginning, because i was playing with it, i took someone to 12 two. But most of the time, like wa, sue, we're sitting ond 11 three, 11 five.

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