Managing Negative Self Talk - This one is SO important
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
00:00
ADHD and Anxiety - How Self-Compassion Can Help
Karen McGill: You are capable of achieving great things and living a fulfilling life, but you got to get really specific about what matters. Another technique that has really helped me is reframing the meaning behind a thought. Millions of us with ADHD struggle with negative self-talk or imposter syndrome. But there's also millions of us who have learned to thrive with ADHD.
Transcript
Play full episode
