Apologizing from a Place of Belonging versus Fear of Not Belonging

Labels can have a profound impact in the way neurodivergent individuals are perceived by others and themselves. Labels both originate from and shape narratives that can shift the trajectory of how life is experienced.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Sandra Coral, somatic therapist, founder of Neurodivergent Narratives, author, and podcast host, about the impact and source of labels, the use of somatic therapy, and the treatment of individuals from children to adults who have and don’t have the label of ADHD in relation to race, gender, sexuality, etc.

Top 3 reasons to listen to the entire episode:

1. Understand the need to acknowledge and embrace the complexity of individuals' experiences, challenging narrow storylines that do not reflect their true experiences and promoting empowerment through personal narrative exploration.
2. Learn about the significance of somatic work for understanding and meeting the needs of neurodivergent individuals including establishing safety and trust, and co-creating a language for accessing the body in therapeutic processes.
3. Identify the impact of societal markers and the teacher's own background on how children's behaviors are interpreted in educational settings for the most marginalized within the neurodivergent community.

The stories we tell ourselves shape our experiences with the world, so pay attention to your stories and ask yourself where they come from—did they come from you or someone else—then trust yourself to be the expert in your own life.

Sandra's Information and Resources:

Sandra (she/they) is the education consultant, narrative therapy practitioner, and somatic attachment coach behind Neurodivergent Narratives, a space for supporting neurodivergent people through therapeutic support, educational consulting, and online advocacy. 

They are a Black, trans-racial adoptee, parent, queer, femme with late-in-life neurodivergent diagnoses, who share their experiences navigating this society. Their first book aimed at those supporting neurodivergent children called, "It's Never Just ADHD, Finding the Child Behind the Label" is to be published in early 2024 by Sage Publishing House.

Order links are available here:

• UK: https://uk.sagepub.com/en-gb/eur/it%E2%80%99s-never-just-adhd/book279617
• US: https://www.sagepub.com/en-us/cab/it%E2%80%99s-never-just-adhd/book279617

More Resources from Sandra:

• Podcast Host of Neurodivergent Narratives https://neurodivergentnarrativespodcast.buzzsprout.com
• Substack: https://ndnarratives.substack.com 
• @nd.narratives on Instagram
• Linktree: https://linktr.ee/ndnarratives

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✨ Neurodivergent Insights Autistic Burnout Resources

If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources

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💬 Join Divergent Conversations Underground

Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com

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Mentioned in this episode:

Neurodivergent Insights' Autistic Burnout Resources

If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources