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#177: Homemade Muscle & Bodyweight Training

The Art of Manliness

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Should I Do Pistol Squats?

Moki is a big advocate of mobility drills. Mobility drills increase circulation of sinovial fluid in your joints. They're basically smoothing nout adhesions that might be from old injuries. The moment i started doing mobility drills on a daily basis, like, i felt like I was enty years old again - no pain nor nothing.

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