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1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
Mind Pump: Raw Fitness Truth
The Finisher Type Exercises Are Not Necessary for Building Quality Muscle
"I can't imagine doing those for very long is going to produce that great of result in gains. They got really popular in the bodybuilding community," he said. "You what it does is you just miss out on some of the bigger bang for your bump type of movements."
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