Time Boxing - Can It Help a Busy Family?

Time boxing is just taking a lot of stuff that's inevitable, but that you may not want to engage with constantly, and putting it into a container. A microbrake is ten minutes, 15 minutes where you say to yourself, i'm not going to do anything that's qoan productive. Radam ot be folding the laundry or reading my work messages or whatever it is. But that is not inactive time. It is time i need to keep moving forward professionally and as a parent.