AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
Aligning Eating Habits with Circadian Rhythms for Health
Exploring the impact of aligning eating with circadian rhythms on health, focusing on the significance of avoiding late-night meals for optimal cell repair and metabolism. Insights shared from research by Sachin Panda shed light on how meal timing can influence overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode