AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
The Proof with Simon Hill
The Benefits of Plant Predominant Diets
I'm not sure if I heard that correctly but you said 10%. If we're thinking about just the benefit of switching to a diet one of these plant predominant diets do you have a sense for how much of that benefit maybe as a percentage is due to a reduction in body weight versus the change in kind of compounds and nutrients within the diet? Yeah it's a good question. It's kind of hard to say exactly but in the case of the cohort studies where we saw the 10% reduction we can say that there is a role of body weight. Let's go into the components of these diets that are sort of doing the work so to speak that is shifting cardiometabolic health
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode