Understanding Emotional Immaturity

In a previous episode, discussions surrounding emotional immaturity and its genderized portrayal sparked significant interest and feedback from listeners. Responding to this engagement, today's episode marks the beginning of a comprehensive multi-part series, committed to exploring emotional immaturity in depth. The series aims to shed light on this topic without resorting to labels or diagnoses, acknowledging emotional immaturity as a developmental facet existing on a continuum.

This particular episode focuses on unraveling the concept of emotional immaturity, shedding light on its definition and key characteristics. Dr. Jessica Higgins underscores the significance of cultivating awareness as a tool for establishing realistic expectations and effectively navigating the challenges that emotional immaturity may pose in relationships.

8:50 Defining emotional immaturity: Recognizing patterns and understanding the continuum.

9:59 Challenges in emotion regulation and stress management.

15:53 Navigating emotional impulsivity and reactivity: Outward expressions and consequences.

24:04 Exploring low frustration tolerance and rigidity in thinking.

26:24 Navigating emotional blind spots: Understanding the lack of self-awareness and empathy.

28:59 Navigating self-centric patterns.

The Gottman Institute

ERP 390: How to Recognize Emotional Immaturity & Abuse in Relationship — An Interview with Dr. David Hawkins

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