It's About Time | Time Management & Productivity for Work Life & Balance cover image

Productivity's Secret Superhero: 5 Ways to Take a Better Break

It's About Time | Time Management & Productivity for Work Life & Balance

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How to Take Micro Breaks

Short breaks help us maintain focus and reactivate our commitment to a goal. Frequent short breaks are more effective than occasional ones. Take a five-minute walk once an hour. Stand up, move around, stretch, wiggle, dance,. whatever, sit back down, the end.

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