Sleep and neurodivergence
The Neurodivergent Woman
Is It Normal to Wake a Lot During the Night?
It is actually normal to wake during the night. People who don't have insomnia or sleeping issues do that and it's really normal. We're actually terrible at guessing how long we've been asleep for. And again, another experience I think everyone can relate to is feeling like, oh my God, I didn't sleep at all last night. When actually you did, you actually slept a lot more than you thought you did.
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