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Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers
WHOOP Podcast
What Is Hearty Variability?
H ar v's been looked at a few times by other ways. And then once we really started to get the data, there just wasn't much done. But we saw a very interesting trend that wasn't seen before. We saw the decrease in heart vaability, the increase in resting heart rate. Ok? They went into the red for no reason. It may be just real quick, ause we'll be talking about it a fair amount. You know, what is hearty variability? And, you know, what does it matterd and what is it really telling us in these situations?
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