How Do You Communicate With Your Hatred?

i hope you can sit with us for a while and see, where are these little areas of me that i'm pushing away? Where are the little aspects of me that I think are somewhere else? We're almost always running away from something or running toward something. Well, what happens when you realize there's nothing to run to and nothing to run from? That's interpeace, right? There's no more running. You just stop, and it's like, everything's fine as it is for right now. And i'm going to sit with these emotions and allow them to be everything's welcome at this table. Nothing needs to be different. It's not about conquering. It's