The HyPaultrophy podcast cover image

The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

The HyPaultrophy podcast

00:00

Clarifying 'Stretch' in Hypertrophy

This chapter explores the complex terminology surrounding 'stretch-mediated hypertrophy' in strength training, aiming to establish a consistent definition of 'stretch.' It highlights the differences between stretch and lengthening within muscle physiology, emphasizing their crucial role in muscle activation and hypertrophic response. The discussion underscores the importance of precise language to avoid confusion and enhance understanding of muscle mechanics and adaptations in training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app