Redefining Self-Worth: Lessons from Oz

This chapter examines the detrimental effects of negative core beliefs on self-esteem and mental health, using the Wizard of Oz's scarecrow as a metaphor for feelings of intellectual inadequacy. It highlights how early experiences can distort self-perception, leading to a cycle of anxiety and avoidance, particularly in academic settings. By advocating for mindfulness and self-acceptance, the chapter emphasizes the journey towards challenging these ingrained beliefs and fostering confidence.