ERIC HELMS: INTUITIVE VS INFORMED EATING, REFEEDS & WHY LIVING THE FITNESS LIFESTYLE YEAR-ROUND MATTERS | EP. 180
Chasing Clarity: Health & Fitness Podcast
00:00
Navigating Dietary Strategies: Flexibility and Awareness
This chapter explores intermittent dieting strategies, specifically refeeds and diet breaks, highlighting their psychological benefits over physiological ones. It emphasizes the importance of individualized approaches to dietary management and the need for developing awareness and skills in intuitive eating. The discussion also underscores the balance between flexible dietary restraint, mindful eating, and creating a supportive environment for long-term nutritional success.
Transcript
Play full episode
