BONUS EPISODE: Squats, Purpose and Plants. Your Healthy Ageing Prescription with Dr Kate Gregorevic
The Doctor's Kitchen Podcast
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Is There a Difference Between Strength and Loneliness?
A lot of what i see in the emergency department when it comes to er alter patiente, is false. A tumble can lead to head tromir and at least to an extended hospital stay. For people who haven't done resistance training, i'd recommend finding an experienced and skilled trainer. It's not about working out to the point of exhaustion but building your strength slowly. In terms of sort of cultivating that of purpose, or guessing and community,. I think loneliness is an interesting thing because some people are quite they aret. They like solitude, and it doesn't cause them stress. But for some people, it's that feeling of disconnect. And so it's really not about,...
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