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The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Protein Paradox: Health and Aging

This chapter explores the critical role of protein intake, particularly for aging populations in the US and UK, underscoring the risks of insufficient consumption. It challenges existing dietary studies and debunks myths about high-protein diets while advocating for higher recommended intakes to preserve muscle mass and health. The discussion also emphasizes practical dietary adjustments and the influence of modern eating habits on overall health outcomes.

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