17min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Protein Paradox: Health and Aging

This chapter explores the critical role of protein intake, particularly for aging populations in the US and UK, underscoring the risks of insufficient consumption. It challenges existing dietary studies and debunks myths about high-protein diets while advocating for higher recommended intakes to preserve muscle mass and health. The discussion also emphasizes practical dietary adjustments and the influence of modern eating habits on overall health outcomes.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode