In this rapid-fire solo episode, I’m answering your questions straight from the community. From creatine and multivitamins to cardiovascular risk, sea moss, weight gain, soy, grief, and more, no fluff, just focused insights backed by science.
What I cover:
- What matters more when choosing creatine: NSF certification or Creapure
- Should you take creatine daily?
- Healthy weight gain strategies
- Key cardiovascular blood markers to track
- How to manage high Lp(a) and familial hypercholesterolemia
- Thoughts on sea moss, multivitamins, soy, oils, and ultra-processed foods
- How much protein is enough on a plant-based diet
- Personal updates on running, sleep, and a new iron absorption study
- Reflections on grief, gratitude, and future plans
Want to dive deeper into any of these topics? Explore links to studies, products, and past episodes at theproof.com.
- Intro (00:00)
- Creatine: Best Type & Daily Use Explained (00:00:46)
- How to Gain Healthy Weight on a Plant-Based Diet (00:02:15)
- Essential Blood Tests for Heart Health (00:03:55)
- CGMs for Non-Diabetics: Helpful or Hype? (00:06:02)
- Saunas & Longevity: What the Science Says (00:07:02)
- Lp(a), ApoB & Cholesterol: What Actually Matters? (00:08:36)
- Can You Reduce Familial Hypercholesterolemia Risk? (00:13:05)
- How Low Should LDL Go? (00:16:04)
- Iron Absorption in Vegans vs Omnivores (00:16:41)
- Best Sources of Protein on a Plant-Based Diet (00:20:22)
- Key Nutrient Tests for Vegans (00:21:46)
- Multivitamins & Pescatarian Diets: Are They Worth It? (00:22:26)
- Supplements for Bone Health: Vitamin K2, D & More (00:27:31)
- Sea Moss & CoQ10: Superfoods or Marketing? (00:28:41)
- Is Soy Really Bad for You? (00:30:14)
- Are Oils Healthy? What to Know About Fats (00:31:41)
- Zone 2 Training: How Much Do You Need? (00:37:06)
- Do You Eat Ultra-Processed Vegan Food? (00:40:37)
- Why This Work Matters & What Drives the Mission (00:44:55)
- Outro (00:49:45)
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This episode is brought to you by:
38TERA
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Function Health
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Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Pique Tea
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WHOOP
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Simon Hill, MSc, BSc (Hons)
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