Borderline Personality Disorder: Black & White Thinking
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
00:00
How to Deal With Black and White Thinking
"Black and white thinking makes the problem worse than it already is," she says. "It creates this feeling of hopelessness and helplessness." It's also something that people with depression, anxiety and other mental illnesses experience. So one way to combat this kind of thinking is by doing CBT work, cognitive behavioral therapy.
Play episode from 02:42
Transcript
