28min chapter

The Tim Ferriss Show cover image

#684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

The Tim Ferriss Show

CHAPTER

Cultivating Loving Kindness

In this chapter, they discuss the practice of cultivating loving-kindness and its various forms. They explain that there isn't a right way to do the practice and that it can be done through radiating love without words or through reciting phrases of well-wishing towards others and oneself. They emphasize the importance of not using the practice to judge oneself and instead, holding all feelings that arise with compassion and kindness.

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