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9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert

Rooted in Wellness with Mona Sharma

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Holistic Health and Wellness Strategies

This chapter explores the wellness wheel conceptualized by Dr. Shah, emphasizing the interconnected aspects of health such as nutrition, exercise, and mental wellness. It discusses the importance of managing stress, particularly in parenting, and highlights practical steps for detoxification and hydration. The conversation also underscores the significance of dietary choices and quality sleep in fostering longevity and overall well-being.

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