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269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

The Genius Life

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Is MCT Oil a Ketogenic Therapy?

MCT oil is more easily converted into ketones. If you're eating a super high carbohydrate diet, MCT oil is probably not really all that useful or effective. The other ketones esters and salts, it's not, I think they may have a role for some specific conditions. But what's clear is that you don't get all of the brain benefits by just drinking a bottle of ketones.

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