This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker.

Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully.

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. 

In this episode, Dhru and JJ dive into:

-The do’s and don’ts of weight loss for women over 40 (1:28)

-The benefits of having lean muscle mass (10:20)

-Why too much healthy food is unhealthy (12:40)

-The difference between weight loss and shifting your body composition (23:28)

-The importance of tracking calories (28:35)

-How to hit your target protein intake (33:06)

-Where carbs and fiber fit into weight loss (46:18)

-Thoughts on Ozempic (54:12)

-Thoughts on the body positivity movement (1:02:08)

-Thoughts on intermittent fasting as a vehicle for weight loss (1:07:13)

-Doubling down on the basics: sleep, diet, exercise, and stress (1:13:24)

-The worst way to start your morning (1:19:31)

-Best and worst practices for lunchtime (1:22:50)

-A practical approach to starting strength training (1:26:01)

-The role of sleep and stress when not losing weight (1:46:31)

-Where to follow JJ’s work (1:56:00)

Also mentioned in this episode:

-Well Beyond 40 Podcast

-The Virgin Diet

-The Virgin Diet Cookbook

-JJ Virgin's Sugar Impact Diet

-JJ Virgin's Sugar Impact Diet Cookbook

For more on JJ Virgin, follow her on Instagram @jj.virgin, Facebook @JJVirginOfficial, YouTube @jjvirginvideos, or through her website, jjvirgin.com. 

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InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

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