3min chapter

Making Sense with Sam Harris cover image

The Drive Interview with Peter Attia

Making Sense with Sam Harris

CHAPTER

How Much Do You Want to Suffer?

Ily: How much do you want to suffer? People are suffering in reliable ways. I just think it takes many of decades to even come to the realization of how much of our suffering is self imposed, he says. Ily: mindfulness for a kid can be, at the first pass, more awareness over what they're feeling and thinking.

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