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Samantha A: Money management & borderline personality disorder

Women & ADHD

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The Variable Spin Tracker

The variable spin tracker, i actually set it up so that you can set yourself a weekly variable budget. You download, it's a google form that you download to your phone as an icon and every time you spend money, you just open it up and type it in. It does two things: One, it takes the stress out of having to ok is, where i got groceries and i got toilet paper. Where do i category categorize that? Right? It just goes invariably spent. The second thing is, is it brings mindfulness back into the equation. So if i am picking something up, and i immediately know i'm going to have to put this in my tracker, where is

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