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The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott

The Model Health Show

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Hidden Dangers in Our Bedrooms

This chapter explores the potential allergens and toxins present in the bedroom, detailing how items like carpets, synthetic mattresses, and electronics can disrupt sleep and health. It also addresses hygiene concerns while traveling, particularly regarding hotel room conditions and toiletries, emphasizing the importance of personal care products. Finally, the chapter provides practical tips for improving air quality and managing allergies, underscoring the impact of environmental factors on well-being and sleep quality.

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