306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
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How to Choose the Right Protein Source for Your Meal
Protein has many faces today in the Standard American Diet. When you have a fattier cut of protein, that means the energy density. It's going to be a lot higher, which means the total amount of food you can put on your plate is less. So I wouldn't say any protein is off limits, but most people want more food on their plate for better or for worse.
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