Ep #17 - Creating A Warrior Mindset: Lessons from UFC with coach Daria Albers
Between Breaths
00:00
The Evolution of Daria
I highly recommend heading over to certain as a minimum head over to Daria's Instagram and I'll put the link in the show notes. If you if you are invested in in your in your mental performance as a starting point that that online course is highly recommended. Everything starts in the mind and in the brain right that's the base for everything because we shape our destiny from this. When we do engage in self care mentally physically emotionally spiritually then we do something good for the world.
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