Ep. 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift
Happier with Gretchen Rubin
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Walk Away From a Bad Mood
The idea of walk away from a bad mood, that just sounds appealing to me and like something i'll do. Well, it reminded me of this passage from a kurkagard letter in 18 forty seven. He wrote, everyday i walk myself into a state of well being and walk away from every illness I have walked myself into my best thoughts. It's a good reminder to think that we are not passive recipients of our moods. And going for a quick walk is something that, in a lot of different circumstances, you can work it in. Yes, remember to walk Away From A Bad Mood! will be on the next episode at 8 p.m. ET/PT
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