Episode 8: Pre-diagnosis Experience
The ADHD Adults Podcast
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The Importance of Routine in Coping With ADHD
I was coping all right until I started going through the perimenopause. Then everything just started getting a bit mental and I thought I was actually going insane. lockdown happened and I hate routine but I didn't realize how much I relied on routine. When that went out the window everything just went to shit. It was just I just couldn't do anything even going to the supermarket the anxiety was so much it was justEverything just went to sh*t.
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