
#406 Joe Hudson on How To Get Rapid Results with Lasting Change
Just Get Started with Brian Ondrako
Navigating Distractions and Emotions for Emotional Fluidity
Exploring the avoidance of self-reflection through distractions and the significance of confronting and processing emotional experiences. Discussing the neurological connection between emotions and decision-making, and the role of emotional flexibility in facing difficult feelings.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.