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#406 Joe Hudson on How To Get Rapid Results with Lasting Change

Just Get Started with Brian Ondrako

CHAPTER

Navigating Distractions and Emotions for Emotional Fluidity

Exploring the avoidance of self-reflection through distractions and the significance of confronting and processing emotional experiences. Discussing the neurological connection between emotions and decision-making, and the role of emotional flexibility in facing difficult feelings.

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