Do You Want to Do Your First 5k?

There were three significant points where I really, really wanted to give up. But every time I had those moments of massive amounts of self-doubts, I had a picture of my breast cancer just giving page. That was quite powerful because that was why I was doing it. As long as you're moving forward, that was the aim. Just keep putting one foot in front of the other. We go back to Ben's story and if you don't mind me just hitting on fitness a little bit. Do you think that being so focused on fitness is pro mental health or against mental health? And what should people keep in mind when they have a fitness goal? How can you also