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326. Behind the Scenes of Hustle and Flowchart with Joe Fier & Matt Wolfe

Get Yourself Optimized

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How to Breathe Out Everything With Pressure

Instead of hyper oxygenating, you hypo oxygenate. You fill all of your cells with lots of oxygen so that you can hold your breath for two and a half minutes. That's the wimof method. But the opposite is also very beneficial to your health, which is to essentially breathe out everything with pressure.

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