Daily Exercise and Meditation

In this Market Mondays clip, Rashad Bilal, Troy Millings, and Ian Dunlap come together to share the five daily habits they’re prioritizing for success, health, and well-being in 2026. Dive in as they discuss practical routines, mindset shifts, and intentional living that will help set the foundation for a prosperous and balanced future. Rashad Bilal kicks things off by highlighting the importance of daily exercise, meditation, gratitude through prayer, mindful nutrition, and continuous education. Drawing from years of personal experience, Rashad shares how working out for an hour, starting the day with meditation, and sticking to a nutrition plan—like having only fruit before noon and no food after 8 pm—have all played a pivotal role in his personal growth. He also emphasizes drinking a gallon of water and making sure to dedicate time every day to learning something new, whether through documentaries, books, or podcasts. Troy Millings builds on these habits with his own approach to intentional living. He echoes the need for prayer as the first act of the day and is a firm believer in reading before turning to any screens or distractions. Troy shares the power of self-reflection, including weekly check-ins with his wife to ensure they’re aligned both personally and professionally. Treating the body like a vital infrastructure, he underscores the benefits of incorporating exercise and sauna sessions. Troy also stresses the importance of staying connected with your finances, making it a point to review accounts, investments, and assets daily to avoid surprises and maintain control. Ian Dunlap adds his perspective by focusing on meditation, prayer, and prioritizing personal relationships before business each morning. He talks about gratitude practices, like writing down three things he’s grateful for, and making it a mission to learn and do something new every day to avoid getting stagnant. Ian also mentions the significance of studying markets regularly to stay sharp and ahead. These insights from Rashad, Troy, and Ian go beyond surface-level tips—they’re actionable strategies rooted in experience. Whether you’re an entrepreneur, investor, or anyone looking to level up in 2026, these habits are your roadmap to consistency, growth, and fulfillment. *Want more tips for financial, personal, and professional success? Make sure you subscribe to Market Mondays and turn on notifications so you never miss a clip!* #MarketMondays #DailyHabits #Success2026 #RashadBilal #TroyMillings #IanDunlap #SelfImprovement #FinancialLiteracy #HealthyLiving #PersonalGrowth

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