How to Train for Fast Switch

MMA fighters don't like to lift weights so if they're in an eight-week camp this is not the time when we try to make them stronger. The vast majority are doing the same thing where all they do all day is they show up to practice and they just practice all day. Many MMA fighters don't see the result tomorrow so they don't think the program is working. If you can lay the year out and go yeah i don't know made it june we do this and JUNE did we do that then as season gets closer we're gonna kick up that endurance. It's more realistic than individualizing within the team, he says.